We’ve been exploring the topic of worthiness wounds and their impact on your healing over the last few weeks. Worthiness wounds often come from internalizing teachings based heavily on fear and shame, which can contribute to abusive dynamics in your relationships.
It’s easy to think that the concepts I’m sharing here are complicated and that you need to work through everything to experience the benefit of this work. That’s why I decided to create the Keep It Simple series, so you can take small steps toward overcoming pornography.
Over 141 episodes of the podcast, we’ve covered tons of helpful topics for helping you quit viewing pornography. So we’re taking a short break, which is the perfect time for you to put into practice everything you’ve learned over the years. In this episode, the topic we’re covering is one of the things I want you to keep in mind during this season break: suffering versus pain.
I received a question in the Overcome Pornography for Good program this week during one of our coaching sessions. Someone asked, “I don’t know what I’m buffering from. Is it possible that this can just be a habit and not just a buffer every time?" And my answer was yes.
